Ashley Findlay

Why do you get on that Bike/Mat?

I get on the mat to stay healthy; the practice is my support system. The physical practice keeps my body moving, meditation keeps my mind calm, and the philosophy supports my emotional well being.

Bucket list item

Cruising the Nile, after visiting the pyramids of Egypt, on the way up to Petra.

What can we expect from your class?

You can expect to move your body in ways you didn’t know it was meant to move, while having fun!