We start and finish every class together. If you are unable to stay for the full duration, we ask that you consider participating at another time where you can complete the full class.
Honour your selfishness. You have scheduled this time for yourself, we want you to fully take advantage of it! No cell phones allowed in the studio.
Our classes are a talk-free zone. Once class starts, we ask that you do not talk to your neighbour. We promise you’ll have time after the class to chat! However, we do encourage cheering and shouts during our spin classes! It is a high-energy environment and we want to hear your enthusiasm!
Listen to your body. You know what you need. Whether it’s to back off or step it up, remember who the work is for. (Hint: You).