We’re so pleased to offer you a wide selection of informative workshops focusing on movement, mobility, or yoga. These workshops are for all levels, but provide so much more than a regular class. They’re specific, targeted, and a wealth of knowledge. Are you ready to rise to the next challenge? Find our more on our website and book your workshop on MINDBODY.
Arm Balance Workshop
This 1.5 hour workshop is designed to help you build strength, improve balance, and increase mental focus. Join Lisa and Kathy in learning the building blocks and setting the foundation for flight!
Saturday, April 9
2:30 p.m.–4:00 p.m.
$35
Yin with Adjustments and Aromatherapy
Find a new depth in your practice with healing adjustments using aromatherapy oils in this 90-minute workshop. Experience ultimate relaxation, relieve muscular tension, improve circulation, and balance your body energetically.
Saturday, May 7
1:00 p.m–2:30 p.m.
$35
Mobility Workshop
Join Jess Ecclestone, registered RMT and yoga instructor, for a 90 min rolling and mobility workshop that will work your body from head to toe. Using a strap, lacross ball, and yoga block, Jess will guide you through a mobility session that is a little on the spicy side! We will decrease pain, improve range of motion, and relieve tension and stress.
Upper Body:
Saturday, June 5
1:00 p.m–2:30 p.m.
$35
Lower Body:
Saturday, June 11
1:00 p.m–2:30 p.m.
$35
($50 for both Upper Body and Lower Body)
