to get present again. It’s the one hour where it’s all about self care. I’m not a mother, an instructor, an accountant, I’m just me. The loud music played in spin gives me no choice but to be present because it overrides thoughts and being in tune and focused on breath and movement in yoga is all it takes to bring me back down to earth.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou
I guess you gotta show up to find out.